The Daintree Clinic is excited to announce a new service for our clients. We are now providing mindfulness meditations sessions with our fully accredited meditation and mindfulness coach.
Our clinic offers a serene environment to assist in enhancing your mental clarity and well-being. Our Meditation and mindfulness teacher will guide you through personalised sessions which are tailored to your individual needs.
The Daintree Clinic approach integrates traditional practices with modern techniques for a comprehensive mindfulness journey.
Join us to explore the great benefits of meditation and mindfulness in a supportive and nurturing setting. Discover the peaceful and supportive meditation practices our clinic has to offer.
Mindfulness Meditation services provided at the Daintree Clinic
• Breath meditation
• Relaxation visualisation meditation
• Spiritual meditation
• Mindfulness/awareness meditation
• Loving-Kindness ‘meta’ meditation
• Yoga Nidra
How to book
Please email us on admin@qldtms.com and our meditation teacher will be in touch with you regarding availability and some pre-meditation enrolment and information forms.
Session and fees information
The length of sessions are 30 minutes.
The cost of the sessions is $79 each.
All good things come to an end
Once your session/s are complete, your meditation teacher will provide you with resources to utilise at home including breathing exercises, sit-spot nature connection, mindful walking, and journalling to improve clarity.
Mini at-home meditation retreat
We offer a mini at-home retreat for purchase at $45.00
This mini at-home meditation retreat allows you to immerse yourself in relaxation and calmness in the comfort of your home. Your mini retreat does not expire so you can go back to this whenever you feel like some relaxation and rejuvenation.
Join us to explore the great benefits of meditation and mindfulness in a supportive and nurturing setting. Discover the peaceful and supportive meditation practices our clinic has to offer.
What is mindfulness?
Mindfulness is considered a capability that enables people to be aware what they experience in the present moment, this includes inner awareness as well as in their environment, with a non-judgemental or trying to change openness and curiosity. We are all mindful some of the time, but we can choose to cultivate and refine our mindfulness through regular practice. Being mindful does not necessarily involve meditation, but for most people this form of mind-training is required to strengthen the intent to stay present and support an open and non-judgemental quality of mind.
Examples of daily mindfulness to try may include eating mindfully – not ravenously, savouring and really tasting your food slowly.
Walking mindfully – counting each step, heel to toe feeling the ground beneath your feet.
Taking mindful pauses throughout your day – creating a clearance, paying attention to what’s happening inside and outside you in the present moment.
Spending time by yourself practicing mindfulness and meditation learning how to support states of relaxation and wellbeing.
Benefits of Meditation
Consciousness is often likened to a stream, shifting, and changing smoothly as it passes over the landscape. Meditation is one deliberate means of changing the course of this stream, and in turn, altering how you perceive and respond to the world around you.
Research has shown that meditation can have both physiological and psychological effects. Some positive physiological effects include a lowered state of physical arousal (high state can cause ‘fight or flight’ response), reduced breathing rate, lowered heart rate, shifts in brain wave patterns, and lowered stress.
About our Meditation and Mindfulness teacher
Our meditation and mindfulness on-site teacher ‘Eloise’ specialties include
• Spiritual Meditations
• Meditation for women
• Workplace Meditation and mindfulness
• Community and support groups
Eloise values presence, compassion, and connection with her meditation and mindfulness practices. Her teaching style is supportive and trauma sensitive. Eloise cultivates and supports a nurturing environment of physical, emotional and psychological health and wellbeing.
